Body image can be defined as how you picture yourself in your mind and how you feel about the way you look. It also includes your beliefs and perceptions of your own body and your actions in relation to the way you look. I am a big advocate of body positivity and believe that everyone should feel comfortable in their own skin and be confident about the way they look and feel about themselves. It

People who deal with a lot of stress understand the implications of it. You know what it does to your mental and emotional health, how it affects your physical health, and what the repercussions are. You are fully aware that it can lead to feeling overwhelmed and like you can’t handle your daily life, that it can lead to burnout and work issues, and cause problems with your relationships and personal life. If this sounds

Everyone experiences a certain level of stress at work, which can’t always be prevented. You have projects to take care of, a team to manage, and a lot of work to get done. Unexpected things can happen and curve balls come from every corner on some days. While you aren’t able to prevent the sources of your work stress, there are some ways to relieve your stress and still manage work and your other responsibilities

Vitamin D is an essential fat-soluble vitamin required to perform many body functions. It is required for absorption of calcium and phosphorus and to facilitate normal immune system function. It is also needed for bone health and without sufficient vitamin D bones can become thin, brittle or misshapen. Vitamin D sufficiency prevents rickets in children and osteomalacia in adults. Vitamin D and calcium also helps protect older adults from osteoporosis. Deficiency of vitamin D has been

There are 2 types of nutrients that you get from the food once the food gets digested; 1. Macronutrients namely carbs, proteins & fat. 2. Micronutrients such as vitamins and minerals. Water and fibre are also essential for your life; however, they are not considered as nutrients. So, what about carbohydrates (carbs)? Do we need them? Can we survive without them? Which ones to eat? We have always been told that carbs are such an essential